HRV Watch 1.3

HRV Watch 1.3

Bernhard Hering – Commercial – iOS
out of 8 votes
Latest Version
1.3
Safe to install

HRV Watch: Your Personal Heart Rate Variability Tracker

Pete Milner

HRV Watch offers insightful analytics for understanding your heart rate variability, helping users optimize their health and wellness routines effortlessly.
image/svg+xml 2025 Editor's Rating

Heart rate variability (HRV) is the physiological phenomenon that refers to the variation in the time interval between heartbeats. It is assessed by measuring the fluctuations in the beat-to-beat interval.

This application aims to analyze HRV SDNN values that have been recorded by the Apple Watch, providing users with a tool for better understanding their physiological data.

HRV serves as an indicator of an organism's ability to modulate heart rhythm frequency. In healthy individuals, the heart rhythm can dynamically adjust to meet current demands, resulting in a fluctuating number of heartbeats per minute which signifies the body's adaptability.

A study conducted by researchers at the University of Zaragoza in Spain has demonstrated that the HRV values captured by the Apple Watch, particularly during sessions with the Breath app, exhibit a high level of accuracy akin to that of professional chest straps.

This app allows users to filter and review their HRV data, focusing specifically on values obtained during sessions with specific parameters such as those recorded during a Breath app session.

Utilizing Healthkit, the Apple Watch measures your HRV data and stores it within the Health app ecosystem. This application seamlessly integrates with Apple's Health app, enabling users to conveniently access and track their recorded data on various platforms including their Apple Watch, complication screens, and iPhone.

How to Use:

  • PLEASE NOTE: This application is only compatible with Apple Watch Series 3 or later models.
  • To record new HRV measurements, it is recommended to utilize the Breath app feature offered by Apple.
  • To maximize the utility of your data, ensure that all measurements are consistently taken in identical circumstances. For instance, consider measuring "first thing in the morning" before starting your day.

Overview

HRV Watch is a Commercial software in the category Home & Hobby developed by Bernhard Hering.

The latest version of HRV Watch is 1.3, released on 06/27/2024. It was initially added to our database on 06/27/2024.

HRV Watch runs on the following operating systems: iOS.

Users of HRV Watch gave it a rating of 2 out of 5 stars.

FAQ

What is the HRV Watch?

The HRV Watch is a wearable device designed to monitor heart rate variability (HRV) and provide insights into overall health and wellness.

How does the HRV Watch measure heart rate variability?

The HRV Watch measures heart rate variability using advanced sensors that track the intervals between heartbeats over time.

What are the benefits of monitoring heart rate variability?

Monitoring HRV can help assess stress levels, recovery status, and overall cardiovascular health, providing valuable insights for improving wellness.

Is the HRV Watch compatible with smartphones?

Yes, the HRV Watch is compatible with both iOS and Android smartphones, allowing users to sync data easily with dedicated apps.

What features does the HRV Watch offer?

In addition to HRV tracking, the watch may feature sleep monitoring, activity tracking, heart rate monitoring, and personalized health insights.

How long does the battery last on the HRV Watch?

The battery life of the HRV Watch typically lasts several days on a single charge, depending on usage and settings.

Is the HRV Watch waterproof?

Yes, the HRV Watch is water-resistant and suitable for everyday use, including activities such as swimming or showering.

Can I use the HRV Watch for fitness tracking?

Absolutely! The HRV Watch can track fitness activities and provide metrics like steps taken, calories burned, and workout intensity.

What should I do if my HRV readings are consistently low?

If your HRV readings are low, it may be beneficial to consult with a healthcare professional to discuss potential causes and ways to improve your overall health.

Where can I purchase the HRV Watch?

The HRV Watch can be purchased through Bernhard Hering's official website or authorized retailers online.


Pete Milner

Pete Milner

I'm Pete, a software reviewer at UpdateStar with a passion for the ever-evolving world of technology. My background in engineering gives me a unique insight into the intricacies of software, allowing me to provide in-depth, knowledgeable reviews and analyses. Whether it's the newest software releases, tech innovations, or the latest trends, I'm here to break it all down for you. I work from UpdateStar’s Berlin main office.

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